Does chocolate have to be a guilty pleasure? Well, not necessarily: it is even excellent for your health, with real advantages!... As long as you consume it the good way.
Cocoa and chocolate
In chocolate, cocoa, made from cocoa beans, has the greatest amount of virtues. Cocoa butter (which is found in white chocolate) and powder are made from the beans. It is the latter that has many health benefits. The more chocolate contains cocoa bean, the better for your health it is.
A powerful antioxidant :
Chocolate is particularly rich in polyphenols, which is also present in lesser quantity in green tea. The antioxidant properties of this molecule are particularly high and can help prevent cancer, cardiovascular diseases or even some neurodegenerative
Even though you’re being enthusiastic when it comes to work out to develop your muscles, you don’t want to work yourself to death! Simply beefing up is probably not your goal either. Here, we explain how to develop your muscles permanently, without exhausting your body, and how you can develop a harmonious silhouette.
You've decided to work out regularly: that's great, but how long will you keep this resolution? A fairly common cliché is a person signing up to the gym, going all-out for a week, and then never going back. Likewise, you may be tempted to do it only after over-eating, to drown your guilt.
These aren’t good ideas! The secret to getting into sport over the long term is to exercise regularly. For starters, two half an hour sessions per week will be better than overwhelming severa
Do you have trouble staying fit, and feel tired every day?Discover 7 tips to help you get your energy back!
1. Sleep well
To preserve your energy, sleeping well is essential! On average, as an adult, you should sleep between 7 and 8 hours, even though everyone is not equal on this point. Listen to your body to know your ideal sleep time.
You can also take a nap during the day, if you feel the need and if you have the opportunity. Your nap should last about 20 minutes: this way, while allowing your body to rest, your rhythm won’t be too disturbed.
2. Get moving
You don't need to be a top athlete, but exercising regularly is definitely good for your health! This is because moving increases blood circulation and brings oxygen and nutrients t